Vegan Tamales

Posted by Kelly | freezer-ready, general food, mexican, supper co-op, travel-inspired cooking, travel-inspired meals | Monday 24 August 2009 12:26 pm

Most of my cooking starts with a single ingredient. I see something unusual or new, buy it, and then find a way to learn a new recipe.

Although I have been stockpiling ingredients (masa harina, corn husks, dried peppers) from trips to the U.S. to make tamales for some time, it was actually the purchase of pasilla peppers from Sobeys Urban Fresh that prompted the tamales finally get made. I’ll admit it, I was intimidated. I have learned how to roll cabbage rolls and make perogies from my Gran before she died, but she’s Ukranian, not Mexican. So I did not know how to roll tamales, and it seemed complicated.

Oh, I had books. Rick Bayless has a multi-page section dedicated to the filling and making of tamales. There are diagrams, tips and descriptive paragraphs, but it just wasn’t the same. Luckily, Youtube came to the rescue with a visual guide on what to do.

Zarela runs a restaurant, and has a series of videos up on Youtube on Mexican cooking. She also had an easy going attitude, and was knowledgeable. In four minutes with her help, I was rolling tamales.

I made the masa dough for a filling and stuffed the tamales full of roasted pasilla peppers, adobe tomato salsa and Monterey Jack cheese. I made a few vegan tamales by making the masa dough with vegetable shortening instead of pork and omitting the cheese.

tamales animated gif

And you know what? Just like perogies and cabbage rolls, tamales aren’t that hard to do.

soaking corn husks

First you must acquire corn husks, and soak them so they are pliable. I used the hole filled ones to tear into strips to tie the tamales with. This isn’t a necessary step, but it’s a pretty one.

bob's red mill masa harina

Bob’s Red Mill masa harina from a Whole Foods in Minneapolis. I would have bought a bigger package, but my luggage was already grossly obese.

I cannot find masa harina in Edmonton. I’m hoping the latin markets will have it, I just haven’t had time to look yet. It’s easier to do my grocery shopping while on holiday, apparently. Safeway, Save-On and Planet Organic all carry a wide assortment of Bob’s Red Mill products, just not this.

What gives?

Masa harina is a corn flour, mixed with lime. It’s used to make a variety of things, including tamales and tortillas.

masa dough

The masa dough being stirred. You need strong arms and a wooden spoon if you don’t have a mixer. Luckily I’ve been making cookie dough for years, so I can handle my spoons.

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Peeling the roasted pasilla peppers. I broiled them in the oven on all four sides, tossed them in a bag for a bit and then peeled, cored and seeded them.

rolling

After making an adobo tomato salsa, and cubing the cheese, I rolled. It’s really easy.

tamales vegan

Tied with strips of corn husk. Not as easy. I had to redo a few, and some popped on me.

vegan vegetarian tamales

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The tamales were steamed for about an hour. The dough gets fluffy, and the smell of corn is wonderful.

tamale

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A bit moist, still, but I think I had a good dough to filling ratio.

If it seems like I’m proud, it is because I am. The key thing is to have the ingredients. The rest is easy.

Vegan Masa filling for tamales

  • 1/2 cup of vegetable shortening
  • 2 cups masa harina
  • 1/2 teaspoon salt
  • 3/4 cup vegetable stock, plus 1/4 cup of water
  • 1 teaspoon baking powder

Beat the shortening in a bowl with a whisk until fluffy. In another bowl, mix the masa harina and salt. Combine stock and water. Mix the masa and liquid into the shortening, alternating, until the dough stiffens. Mix in the baking powder. This makes enough for about 15 mid sized tamales.

I made mine sort of chile rellenos tamales, with peppers and cheese. You can use any variety of ingredients however, and make them any size.

2 Comments »

  1. Comment by Lucy Robinson — May 9, 2010 @ 3:19 am

    I am also a vegetarian and my body has never been in a very good shape. Being a vegan can really make you much heathier.:~~

  2. Comment by Gavin Wright — May 9, 2010 @ 5:01 am

    I am also a vegetarian and my body has never been in a very good shape. Being a vegan can really make you much heathier.”`~

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