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	<title>supper with friends &#187; freezer-ready</title>
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		<title>Lamb Bolognese</title>
		<link>http://supperwithfriends.com/2009/12/lamb-bolognese/</link>
		<comments>http://supperwithfriends.com/2009/12/lamb-bolognese/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:40:54 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[freezer-ready]]></category>
		<category><![CDATA[general food]]></category>
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://supperwithfriends.com/?p=262</guid>
		<description><![CDATA[I don&#8217;t know why, but for many years I shied away from bolognese on restaurant menus. Perhaps I thought the sauce was plain and unsophisticated: I mean, meat sauce when you can have a fancier, harder-to-make cream sauce? Perhaps I was reliving bad memories of overdosing on bolognese in Belgium many years ago.
However, lately it [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know why, but for many years I shied away from bolognese on restaurant menus. Perhaps I thought the sauce was plain and unsophisticated: I mean, meat sauce when you can have a fancier, harder-to-make cream sauce? Perhaps I was reliving bad memories of <a href="http://kelly.cybr.org/archives/2009/08/08/afternoon-snack-ham-cheese-baguette/">overdosing on bolognese in Belgium</a> many years ago.</p>
<p>However, lately it has become a favourite pasta sauce. Although my recipe is far from authentic (many believe &#8220;true&#8221; bolognese should use white wine, not red, and uses very little tomato), it it still very good, and fairly easy to cook up.</p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo01.jpg" border="1/" alt="lamb bolognese" width="500" height="341" /></p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo02.jpg" border="1" alt="lamb bolognese" /></p>
<p>My soffritto of carrots, celery, onion and pancetta, frying in a helping of butter and olive oil.</p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo03.jpg" border="1" alt="lamb bolognese" /></p>
<p>Chubs of meat are not the most attractive packaging. Plus they have a tendency to burst open into a wormy snake of meat when you cut into them.</p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo04.jpg" border="1" alt="lamb bolognese" /></p>
<p>My recipe only requires a cup of red wine, leaving a lot left in the bottle. I freeze a cup for use later, and drink some while cooking or use it in other cooking in the days after.</p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo05.jpg" border="1" alt="lamb bolognese" /></p>
<p>At $3.49 a can, these tomatoes were not cheap, but I tried them to see if there was a discernible difference. I think it is worth it to get tomatoes low in sodium and sugar, so that I can control the end flavours a bit better. Here, I am using kitchen scissors to cut the whole tomatoes into smaller bits.</p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo06.jpg" border="1" alt="lamb bolognese" /></p>
<p>I also spent a bit more on a different brand of tomato sauce. The ingredient list is a long one, as you can see. The paste and tomatoes had the added benefit of not tasting metallic.</p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo07.jpg" border="1" alt="lamb bolognese" /></p>
<p>Mike&#8217;s bowl on left, mine on right. I did go back for seconds, though. I serve a healthy serving of sauce with a chunky, chewy pasta such as <em>orecchiette </em>that helps scoop up the meaty sauce, and top it with cheese and parsley.</p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo08.jpg" border="1" alt="lamb bolognese" /></p>
<h3>Lamb and Veal Bolognese</h3>
<p>This will make several cups of sauce, which is good to freeze and serve with fresh pasta later, or just eat on its own. It&#8217;s a pretty forgiving recipe, so feel free to adjust amounts if need be.</p>
<ul>
<li> 0.635kg (1.5 lbs) meat. I used a mix of veal and lamb, but you could use beef and veal or pork.</li>
<li>1/2 cup pancetta, cubed. I just buy a chunk from the deli and cube it at home</li>
<li>2 celery sticks, diced</li>
<li>1 carrot, diced</li>
<li>1 medium onion, diced</li>
<li>1 cup red wine you like (don&#8217;t cheap out, although it may be tempting)</li>
<li>28 oz. can tomatoes, whole and cut up or diced</li>
<li>can of tomato paste</li>
<li>cayenne powder, chili flakes to taste</li>
<li>herbs,  dried or fresh</li>
<li>salt and pepper</li>
</ul>
<p>Set large pot on medium high heat, allow to warm up. Add diced pancetta, cook while stirring until it browns. Add splash of olive oil and butter, throwing in diced carrots, celery and onion. Allow this soffritto to soften and brown, about 10 minutes.</p>
<p>Add your meat, let brown. I normally add my spices at this point, cayenne or chili, dried thyme, oregano or basil. Crank the heat to high, and add the wine while scraping the bottom of the pot to deglaze. Turn heat down to medium, allow to cook down for about 10 minutes, and add the tomato paste and entire can of tomatoes and juices. Allow to come to a boil, and simmer for as long as you can stand it, at least 45 minutes, but longer if possible.</p>
<p><img class="aligncenter size-full wp-image-2164" title="lamb bolognese" src="http://kelly.cybr.org/wp-content/uploads/2009/11/bolo09.jpg" border="1" alt="lamb bolognese" /></p>
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		<title>Curried Meatloaf</title>
		<link>http://supperwithfriends.com/2009/11/curried-meatloaf/</link>
		<comments>http://supperwithfriends.com/2009/11/curried-meatloaf/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:50:42 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[freezer-ready]]></category>
		<category><![CDATA[indian]]></category>

		<guid isPermaLink="false">http://supperwithfriends.com/?p=253</guid>
		<description><![CDATA[
Is there anything as classic as homemade meatloaf? I guess that depends on your upbringing, but for me, meatloaf is it. My mom would always make it when she was never sure what to do for dinner, and why not? It&#8217;s astonishingly easy as long as you have the right kind of meat and a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2091" title="curried meatloaf" src="http://kelly.cybr.org/wp-content/uploads/2009/11/loaf7.jpg" border="1" alt="curried meatloaf" /></p>
<p>Is there anything as classic as homemade meatloaf? I guess that depends on your upbringing, but for me, meatloaf is it. My mom would always make it when she was never sure what to do for dinner, and why not? It&#8217;s astonishingly easy as long as you have the right kind of meat and a thermometer.</p>
<p>I&#8217;ve been experimenting with tweaking classic recipes lately, including home made macaroni and cheese (which I adore) and now meatloaf. I do not often use my oven to make many dinner items, avoiding things like casseroles and roasts. Instead I rely on the stove top. Both of these recipes use the oven, and I&#8217;ve forgotten how easy it is to throw something in there and pull out dinner an hour later.</p>
<p>This recipe originally came from Mike&#8217;s mom, and I only changed the kinds of meat to go in and added some spices.</p>
<h3>Curry-Spiced Meatloaf</h3>
<ul>
<li> 0.680 kg (1.5lbs) of a mix of beef, veal and pork. I used striploin, pork shoulder and veal leg cutlets, since that is all Superstore had. And it still turned out well! Typically the cuts should be a bit fatty so the loaf remains moist.</li>
<li> 2 eggs</li>
<li> 1 onion, chopped finely</li>
<li> 1 cup grated cheese, preferably old</li>
<li> 2 teaspoons salt</li>
<li> 1/3 teaspoon black pepper</li>
<li> 1 teaspoon cumin</li>
<li> 1 teaspoon fresh garam masala (I use this in everything now, even on popcorn)</li>
<li> 1/2 cup raw carrots, grated</li>
<li> 3 slices fresh bread crumbs</li>
<li> 2/3 cup milk</li>
</ul>
<p>Preheat oven to 350°F.</p>
<p>Grind the meat, or combined pre-ground meat in a bowl with all other ingredients. Pack firmly into a loaf pan (I used<a href="http://kelly.cybr.org/archives/2009/10/08/lemony-cheesecake/"> the wonder pan</a>, and it was fabulous) and top with a mixture of:</p>
<p>1/4 cup brown sugar<br />
1/4 cup ketchup<br />
1 tablespoon prepared mustard</p>
<p>Bake for 60 minutes, up to 90. Cooking time will vary depending on the pan you use, so it is important to use a thermometer &#8211; it is much easier. Pull it out of the oven when the meat is well done, or at 160°F. Let it rest for 10-15 minutes.</p>
<p><img class="aligncenter size-full wp-image-2091" title="curried meatloaf" src="http://kelly.cybr.org/wp-content/uploads/2009/11/loaf1.jpg" border="1" alt="curried meatloaf" /></p>
<p>When my grandmother died just over a year ago, I received two wonderful things from her: a vacuum and a meat grinder. This meat grinder is probably from the early 1970s, and it works amazingly well. I hope it would warm her heart to know I was using it.</p>
<p><img class="aligncenter size-full wp-image-2091" title="curried meatloaf" src="http://kelly.cybr.org/wp-content/uploads/2009/11/loaf3.jpg" border="1" alt="curried meatloaf" /></p>
<p>Alternate the cubes of meat going in, so you get a good mixture. Everything becomes gloppy and messy later on.</p>
<p><img class="aligncenter size-full wp-image-2095" title="curried meatloaf" src="http://kelly.cybr.org/wp-content/uploads/2009/11/loaf0.jpg" border="1/" alt="curried meatloaf" width="500" height="375" /></p>
<p>I used Edmond Fallot dijon mustard and this Old Fashioned Ketchup on the top. The ketchup was from Strathcona Country Kitchen, purchased at the City Centre Farmer&#8217;s Market. Not too sweet and kind of tangy.</p>
<p><img class="aligncenter size-full wp-image-2091" title="curried meatloaf" src="http://kelly.cybr.org/wp-content/uploads/2009/11/loaf4.jpg" border="1" alt="curried meatloaf" /></p>
<p>Done!</p>
<p><img class="aligncenter size-full wp-image-2091" title="curried meatloaf" src="http://kelly.cybr.org/wp-content/uploads/2009/11/loaf5.jpg" border="1" alt="curried meatloaf" /></p>
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		<title>Vegan Tamales</title>
		<link>http://supperwithfriends.com/2009/08/vegan-tamales/</link>
		<comments>http://supperwithfriends.com/2009/08/vegan-tamales/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:26:47 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[freezer-ready]]></category>
		<category><![CDATA[general food]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[supper co-op]]></category>
		<category><![CDATA[travel-inspired cooking]]></category>
		<category><![CDATA[travel-inspired meals]]></category>

		<guid isPermaLink="false">http://supperwithfriends.com/?p=224</guid>
		<description><![CDATA[Most of my cooking starts with a single ingredient. I see something unusual or new, buy it, and then find a way to learn a new recipe.
Although I have been stockpiling ingredients (masa harina, corn husks, dried peppers) from trips to the U.S. to make tamales for some time, it was actually the purchase of [...]]]></description>
			<content:encoded><![CDATA[<p>Most of my cooking starts with a single ingredient. I see something unusual or new, buy it, and then find a way to learn a new recipe.</p>
<p>Although I have been stockpiling ingredients (masa harina, corn husks, dried peppers) from trips to the U.S. to make tamales for some time, it was actually the purchase of pasilla peppers from Sobeys Urban Fresh that prompted the tamales finally get made. I&#8217;ll admit it, I was intimidated. I have learned how to roll cabbage rolls and make perogies from my Gran before she died, but she&#8217;s Ukranian, not Mexican. So I did not know how to roll tamales, and it seemed complicated.</p>
<p>Oh, I had books. Rick Bayless has a multi-page section dedicated to the filling and making of tamales. There are diagrams, tips and descriptive paragraphs, but it just wasn&#8217;t the same. Luckily, Youtube came to the rescue with a visual guide on what to do.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/H_bfGITwY_M" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/H_bfGITwY_M"></embed></object></p>
<p>Zarela runs a restaurant, and has a series of videos up on Youtube on Mexican cooking. She also had an easy going attitude, and was knowledgeable. In four minutes with her help, I was rolling tamales.</p>
<p>I made the masa dough for a filling and stuffed the tamales full of roasted pasilla peppers, adobe tomato salsa and Monterey Jack cheese. I made a few vegan tamales by making the masa dough with vegetable shortening instead of pork and omitting the cheese.</p>
<p><img class="aligncenter size-full wp-image-1679" title="tamales animated gif" src="http://kelly.cybr.org/wp-content/uploads/2009/08/tamales.gif" border="1/" alt="tamales animated gif" width="450" height="338" /></p>
<p>And you know what? Just like perogies and cabbage rolls, tamales aren&#8217;t that hard to do.</p>
<p><img class="aligncenter size-full wp-image-1680" title="soaking corn husks" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5422.JPG" alt="soaking corn husks" width="500" height="375" /></p>
<p>First you must acquire corn husks, and soak them so they are pliable. I used the hole filled ones to tear into strips to tie the tamales with. This isn&#8217;t a necessary step, but it&#8217;s a pretty one.</p>
<p><img class="aligncenter size-full wp-image-1681" title="bob's red mill masa harina" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5431.JPG" alt="bob's red mill masa harina" width="500" height="642" /></p>
<p>Bob&#8217;s Red Mill masa harina from a Whole Foods in Minneapolis. I would have bought a bigger package, but my luggage was already grossly obese.</p>
<p>I cannot find masa harina in Edmonton. I&#8217;m hoping the latin markets will have it, I just haven&#8217;t had time to look yet. It&#8217;s easier to do my grocery shopping while on holiday, apparently. Safeway, Save-On and Planet Organic all carry a wide assortment of Bob&#8217;s Red Mill products, just not this.</p>
<p>What gives?</p>
<p>Masa harina is a corn flour, mixed with lime. It&#8217;s used to make a variety of things, including tamales and tortillas.</p>
<p><img class="aligncenter size-full wp-image-1682" title="masa dough" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5433.JPG" alt="masa dough" width="500" height="375" /></p>
<p>The masa dough being stirred. You need strong arms and a wooden spoon if you don&#8217;t have a mixer. Luckily I&#8217;ve been making cookie dough for years, so I can handle my spoons.</p>
<p><img class="aligncenter size-full wp-image-1683" title="IMG_5435" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5435.JPG" alt="IMG_5435" width="500" height="375" /></p>
<p>Peeling the roasted pasilla peppers. I broiled them in the oven on all four sides, tossed them in a bag for a bit and then peeled, cored and seeded them.</p>
<p><img class="aligncenter size-full wp-image-1684" title="rolling" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5439.JPG" alt="rolling" width="500" height="375" /></p>
<p>After making an adobo tomato salsa, and cubing the cheese, I rolled. It&#8217;s really easy.</p>
<p><img class="aligncenter size-full wp-image-1685" title="tamales vegan" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5451.JPG" alt="tamales vegan" width="500" height="375" /></p>
<p>Tied with strips of corn husk. Not as easy. I had to redo a few, and some popped on me.</p>
<p><img class="aligncenter size-full wp-image-1686" title="vegan vegetarian tamales" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5453.JPG" alt="vegan vegetarian tamales" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-1688" title="IMG_5458" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5458.JPG" alt="IMG_5458" width="500" height="375" /></p>
<p>The tamales were steamed for about an hour. The dough gets fluffy, and the smell of corn is wonderful.</p>
<p><img class="aligncenter size-full wp-image-1687" title="tamale" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5455.JPG" alt="tamale" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-1689" title="IMG_5465" src="http://kelly.cybr.org/wp-content/uploads/2009/08/IMG_5465.JPG" alt="IMG_5465" width="500" height="375" /></p>
<p>A bit moist, still, but I think I had a good dough to filling ratio.</p>
<p>If it seems like I&#8217;m proud, it is because I am. The key thing is to have the ingredients. The rest is easy.</p>
<h3>Vegan Masa filling for tamales</h3>
<ul>
<li>1/2 cup of vegetable shortening</li>
<li>2 cups masa harina</li>
<li>1/2 teaspoon salt</li>
<li>3/4 cup vegetable stock, plus 1/4 cup of water</li>
<li>1 teaspoon baking powder</li>
</ul>
<p>Beat the shortening in a bowl with a whisk until fluffy. In another bowl, mix the masa harina and salt. Combine stock and water. Mix the masa and liquid into the shortening, alternating, until the dough stiffens. Mix in the baking powder. This makes enough for about 15 mid sized tamales.</p>
<p>I made mine sort of chile rellenos tamales, with peppers and cheese. You can use any variety of ingredients however, and make them any size.</p>
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